Bringing flexy back!

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We just got back on the wagon of working out. I am trying to follow in John’s footsteps. It’s been almost a full two weeks of working out in a row for me.

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3 Simple Fitness Tips to Improve the Look of Your Mirror

So you want to bring your Sexy Back this summer so you can Rock Your Body? Unlike Justin Timberlake, who will always appear dapper, the window for John and me to bring our sexy back is closing. Our Mirrors don’t lie. But it’s Not A Bad Thing to make a valiant attempt to reinvent ourselves to the days of old prior to having kids. Here are 3 simple fitness tips that have kept us from Crying A River that you can use to fit into your old Suit & Tie.

   

1. Take Back the Night

Anyone with kids understands how hard it is to work out consistently, especially when they’re home on summer break from school. As much as I don’t like putting off my workout until late in the day, I find it necessary some days to stay consistent with my daily PiYo workout videos. So, instead of just folding the dreaded never-ending pile of laundry or sitting and watching The Bachelorette, I combine the two activities. I reward myself by getting to watch my favorite shows, while folding laundry, after getting my workout in once the kids are in bed.

2. Replacing One Meal a Day With a Shake Is Not A Bad Thing

John and I have seen great gains in our weight loss by replacing one meal a day with a hearty, healthy shake. My favorite is Shakeology’s Chocolate Vegan shake mixed with ice, coconut milk and/or water and a frozen banana. I get it from my Beach Body Coach, Rainer Lowman. John’s favorite protein shake powder is vegan vanilla from About Time.

3. What Goes Around, Goes Around, Goes Around, Comes Back Around

Consistency is key! In my opinion, it almost doesn’t matter what workouts you do or what dietary changes you make. What matters is that you find something you can sustain over a long enough period of time to achieve the results you’re looking for. Most people seek out immediate results because we have been conditioned to expect instant gratification. But let’s be honest, the most effective way to bring your Sexy Back is to set realistic goals and implement nutrition and exercise regimens that you can be consistent with given all your other responsibilities at work and at home. Maybe that means your won’t lose 10lbs in two weeks. Maybe that means you lose 10lbs in 3 months. If that makes more sense for you, then go into it with a realistic approach. As long as you don’t quit and don’t give up the results will come back around.

      

So get out there and deliver a TKO to your diet and workouts! You could even simply dance to some JT music!

Bye Bye Bye,

Sarah

5 things I learned from my 60 Day PiYo Fitness Challenge

How many of you moms out there struggle with the delusional effects on the brain caused from managing a home and kids? I definitely do! I finally got to a breaking point recently that caused me to really step outside my comfort zone to make a radical change in my life. On the surface, the process of transformation I’m about to tell you about gave the illusion that I was losing valuable time that should have been spent giving to my family. But what I found was that all of my responsibilities got done and that everyone’s happy when mommy’s happy!

I usually get wrapped up in the daily mommy grind of changing diapers, cleaning up spills, fixing meals and, of course, the dreaded never-ending laundry pile. As I attempt to type this my 1-year old daughter found a way out to our back porch and sat down in the baby pool. When I scooped her up she had a plastic piece of fake dog poop (from her brothers’ prank kit) in her mouth. Ugh!! Anyway, I’ve realized the chances of ever getting ahead in my “job” are…well…impossible. With the way things were I never felt accomplished because there was always some other demand to tend to no matter how hard or fast I worked.

I finally decided to shift my mindset away from solely stay-at-home mom duties to self-care first, then mom duties. For 60 days I committed to taking care of myself first. I NEEDED to see results somehow! My good friends Rainer and Kristen are coaches for Beach Body’s amazing at-home workout series, one called PiYo. They’re both moms and their homes haven’t imploded…yet…so I decided to do PiYo over any other workout program out there.

Surprisingly, I was able to find hidden time that allowed me to squeeze in a short work out daily, my house didn’t burn down and my kids did not spontaneously combust. Although things aren’t quite in the order I like them to be I am a MUCH happier mom because of this simple switch.

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By putting my personal goals first over the last 60-days I’ve learned these five important lessons that I’d like to share with you:

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1.  PiYo is actually relaxing.

There is a lot of commotion in our home. This video is a prime example of what I’m talking about. The activity and noise levels within our home makes me think I live in a theme park at times. So I didn’t need some super high energy workout. I used my PiYo workouts as a healthy escape to calm my mind and my body. PiYo is actually a combination of Pilates and Yoga so, although physically challenging, it provided me a way to center myself with its flexibility and fluid movement elements. Unlike other programs like Insanity and P90X, PiYo is low impact, requires no equipment and its exercises can easily be adapted to any fitness level.

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2. Consistence is key.

As with any habit, good or bad, it takes roughly of 3-4 weeks to retrain your mind and body to adapt to a new set of standards. I could easily have just done PiYo for 30-days, but I truly felt I needed – and deserved for that matter – a full 60-days of caring for myself in this way. I only missed one or two days, and that was even while traveling out of town for a week. I made up for the missed day by doubling up the next day. But I could tell when I missed a workout. I didn’t feel as relaxed, clear-minded or confident the few days I missed. Once you get into the routine it becomes addicting.

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3. Accountability is important.

This was one of the most important elements of my two month journey. When I purchased my PiYo kit from my friend, who is a registered Beach Body coach, I was able to join her Facebook group. I have to admit that I resisted checking in with an online group at first. But I found it extremely helpful to know other women cared about my daily progress and could encourage me on days when I didn’t feel like doing it. It was also helpful for me to be a cheerleader to others.

4. Motivation is a must.

I don’t know about you, but I need to feel cute if I am going to be working out. So what’s the first thing any sane woman does before she starts a workout program? She goes shopping for cute clothes, of course!  I purchased two new swim suits, a new pair of gym shoes and a few funky, upbeat bandannas with my birthday money. My new shoes made me want to work out so I had an excuse to wear them. My new swimsuits made me want to work out because I know that I will be wearing them soon now that it is getting close to the summer months. Heck, I even wore one of my swimsuits to work out in once for extra motivation. I have to say that this trick of working out in a swimsuit made me push myself harder than I normally do because I know the results I want to have.

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5. Keep your eye on the goal.

I think where a lot of people get stuck in making changes to their diet and exercise is that they don’t see immediate results so they quit. I knew where I wanted to go, but I had times of doubt. In smaller moments during workouts when I wanted to quit I had to remind myself how I wanted to feel after the workout – you know, accomplished and exhausted – and not on the uncomfortable pain I was currently in. In terms of the bigger picture, there were several days I did not feel like working out at all. But having my accountability team in place, along with the encouragement from my family, I was able to stay the course I had set before me.

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One of the best moments was when I went to my cousin’s wedding seven weeks into my program. I got so many compliments on how healthy I looked. Those simple words of encouragement helped me to finish my 60 days strong and now I have continued my daily workouts. The experience at the wedding reminded me that I need to be more deliberate in complimenting other people because one simple kind word from someone can completely change someone’s day or even week.

So whatever your goal is I hope my experience has encouraged you to take the first step in committing to whatever is you want to change or accomplish. If you need any motivation just let me know. I’ll be happy to be your cheerleader.

Love, Sarah

And now I give you my BEFORE and AFTER pictures:

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Fitness Success Update

Here’s a look at the fitness successes John and I have had recently. It’s so easy to say that kids, physical limitations and life in general keep us from taking care of our minds and bodies through regular exercise. You have to make the conscience decision every day to choose good health over the poor lifestyle decisions of junk food and a sedentary lifestyle. Join us this summer as we continue to reclaim healthier minds and bodies from the business of life that will no longer rule in our household. Just decide to move and choose better foods today to get started. It’s a one day at a time journey.

Mabry multitasking at its greatest

Don’t have time in the evening to workout AND quiz your kids on their spelling words? Try this, where we do both. It’s all about making learning fun. What creative ways do you use to engage your kids in fun learning?

John vs Sarah Fitness Challenge Day 2

Yesterday both of us did our first workout of the 60-day PiYo Challenge. Both of us felt some soreness. We also felt looser and more stretched out, which feels great.

Sarah won Day 1 because John (aka Ice Cream Monster) snuck in and polished off our carton of ice cream in the middle of the night. Hence, John added weights to his workout today to help burn some additional calories.
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Who’s Going to Win the Mabry’s 60-Day Fitness Challenge, John or Sarah?

It’s safe to say that most people are not at their ideal level of fitness or weight, and we are not exceptions. So we are publicly announcing our specific goals for the next 60-days and hope you will join in with us to meet some of your health and nutrition goals.

Sarah will be using Beachbody’s PiYo DVD series as her daily guide. Given John’s physical limitations with just having had surgery and not being able to wear his prosthetic leg at all during this time frame, he is going to adapt workouts based on how his body feels each day.

Sarah’s Goals:

  • Restore total self-confidence
  • Regain vibrancy she had prior to having her third child just 10-weeks ago
  • Lose the remaining 12-14 lbs of baby weight

John’s Goals:

  • Limit or stop eating unhealthy amounts of sugar at night
  • Lose 5-7 lbs of fat
  • Bench press 205 lbs
  • Have defined 5-pack (that’s right, 5-pack. John had one of his ab muscles removed in a medical procedure in 2001)

If you were going to pick one or two health-related goals to make over the next 60-days, what would they be? If you tell us what they are we’ll help support and encourage you to hit them.  If you don’t let us know what they are we can’t help you. So come on, leave a comment right now for at least one goal you’d like to carry out in term of health, fitness or nutrition in the next two months! Let’s have some fun with this!

John & Sarah