In the Mabry home we try to teach our kids by example. Here’s a great teaching moment you can do with your kids.
The way we feed our kids and the lack of time we dedicate to recess and exercise in public schools in America makes me sick! What are your thoughts?
Here are the shocking results of how I lost 5 lbs. in 3 days doing this one simple thing as part of an experiment to answer the question:
“DO OUR THOUGHTS ABOUT OUR BODIES AND THE FOOD WE EAT AFFECT OUR WEIGHT?”
The conclusive evidence from my experiment undeniably confirmed that YES, our thoughts about our bodies and the food we eat DO affect our weight. The simple thing I did took a total of 2 minutes a day to do and is something you can do starting right now. Find out what it was by watching this…
CLICK HERE to watch my intro video prior to conducting the 3 day experiment.
I achieved these results researching Pam Grout’s Experiment #7 – The Jenny Craig Experiment – in her book E-Squared.
Yesterday both of us did our first workout of the 60-day PiYo Challenge. Both of us felt some soreness. We also felt looser and more stretched out, which feels great.
Sarah won Day 1 because John (aka Ice Cream Monster) snuck in and polished off our carton of ice cream in the middle of the night. Hence, John added weights to his workout today to help burn some additional calories.
It’s safe to say that most people are not at their ideal level of fitness or weight, and we are not exceptions. So we are publicly announcing our specific goals for the next 60-days and hope you will join in with us to meet some of your health and nutrition goals.
Sarah will be using Beachbody’s PiYo DVD series as her daily guide. Given John’s physical limitations with just having had surgery and not being able to wear his prosthetic leg at all during this time frame, he is going to adapt workouts based on how his body feels each day.
If you were going to pick one or two health-related goals to make over the next 60-days, what would they be? If you tell us what they are we’ll help support and encourage you to hit them. If you don’t let us know what they are we can’t help you. So come on, leave a comment right now for at least one goal you’d like to carry out in term of health, fitness or nutrition in the next two months! Let’s have some fun with this!John & Sarah