John’s national interview

Drug overdose deaths more common in suburbs than inner cities, rural areas

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http://www.thedenverchannel.com/thenow/study-drug-overdose-deaths-in-suburbs-outpace-urban-rural-areas

DENVER – The opioid epidemic President Donald Trump has vowed to fight is hitting suburbia the hardest, according to a new study by County Health Rankings.

The data shows overdose deaths in the suburban areas of large metros are now outpacing all other communities.

Some call it a “silent” epidemic.

John Mabry is a strategic partnership manager for Addiction Campuses – the rehab network that helped him start his longest sobriety streak, currently at 15 months.

Mabry, who is married and has three kids, struggled with an addiction to painkillers and alcohol for years after a serious car crash in college.

“I never thought that would be me,” Mabry said from Addiction Campuses’ Nashville headquarters. “I always thought it was a homeless person or someone living under the bridge. Reality is I am an alcoholic or addict and people like me are struggling just as much and even worse.”

Mabry says families in the suburbs often don’t talk about addiction because it is an uncomfortable topic, and they have better access to health care and insurance to start taking opioids.

“It’s a conversation we haven’t been willing to have out in the suburbs and the part of town I grew up in,” Mabry said.

County Health Rankings’ study shows overall “premature” deaths from all causes have risen steadily and sharply since 2012 after years of major declines.

The most dramatic increase in premature deaths are from drug overdoses.

Mabry says his own brother died from an overdose.

He says the most important thing he can do is have an open and honest conversation with his young kids about how dangerous addiction is.

Mabry says drug dealers are now moving to the suburbs from the city because they’re finding more clients.

Addiction Campuses has a 24/7 hotline for anyone needing help across the country at (888) 614-2251.

THIS, this is why John and I decided to be open about the struggles we face in our marriage and family from addiction

A new report finds more dying from drug overdoses than car accidents.

Get help for your addiction now, before it gets worse or it’s too late!

Here’s blog John wrote on the importance of people getting help for their addictions before it’s too late.

Thanksgiving In Treatment: A Major Holiday Away From Family

Nearly one year ago, John graduated from our Texas campus, The Treehouse. This is his first-hand account of spending Thanksgiving at The Treehouse – away from family for the holiday.


Thanksgiving In Treatment: A Major Holiday Away From Family

This time last year, I was receiving treatment at The Treehouse, Addiction Campuses’ facility in Texas – hundreds of miles from my Tennessee home. Being in treatment on Thanksgiving, away from my wife and three kids, was a terrifying thought. But the thought of continuing to spiral out of control in my disease of addiction was equally terrifying.

I have found through personal experience, the absolute best time to go to treatment is right now – whenever ‘now’ is. I learned this through a very painful loss: Several years ago, when my brother was struggling with his own addiction, he didn’t go to treatment ‘right now’. My brother died from addiction on December 6. He did not make it to Christmas that year.

 

matt-clint-at-wedding

John (right) and his brother, Matt (left).

   “My brother died from addiction on December 6. He did not make it to Christmas that year.”

You may be thinking you will just get through the holidays and get help when things calm down. If you are considering going or sending a loved one to treatment soon, keep reading. This blog could save someone’s life.

For me, when I’m not actively working a recovery program, just the thought of the holidays causes enough angst to want to start using again. When I’m in active addiction during the holidays, I mentally check out and any hope of actually being present around the people I love the most is smashed. I either justify the stress as an excuse to use or I rationalize the celebration and festivities as an excuse to use. Either way, I add chaos to my life and the lives of everyone around me. It is a miserable place to exist. It is lonely, depressing and potentially fatal.

Thankfully, I was not given the choice to stay home for Thanksgiving last year. If it were up to me, I probably would have rationalized that I was not that bad and made excuses not to get the help I desperately needed. My family knew it was a life or death situation and bravely made the decision to put me on a plane to The Treehouse as soon as they saw I needed help. They didn’t want me to die, end up back in the hospital or in any other way ruin the holiday for everyone else. Of course, I was angry about getting sent away. But what I discovered later was that I was really angry at myself and the detrimental choices I made that lead up that point. I could not blame them for only wanting the best for me.

I made some great progress at The Treehouse. But, as Thanksgiving Day approached I hit a low point in my treatment. All of the great memories of holidays past came flooding back. I had countless memories of home cooked meals at my grandparents’ house, playing and watching football with relatives and looking through old photo albums with my cousins. My addictive mind has a great ability to forget all the horrible things I have done and only remembers the good stuff. Conversely, my family primarily recalls the chaos I created in the past and is less apt to remember the positive memories. While at The Treehouse, I was faced with feelings of guilt, shame and remorse. However, I vividly remember the staff telling me and all the clients that the Thanksgiving spread they had planned for us was going to be a memorable one. I figured it was just something they were saying to keep us all from feeling depressed that we were in treatment for such a big holiday. I was not looking forward to it. But sure enough, the loving staff and cooks came through in a huge way.

the-treehouse-thanksgiving

Chef Christian Gonzalez features his Thanksgiving spread.

“Being surrounded by others going through the same struggles as me, I felt a part of God’s great plan for my life.”

It wasn’t just the amount of food that was so impressive; it was the quality and care that went into preparing and presenting the meal. It felt like I was diving into a buffet at a country club. Like my family and I would do back home, we prayed over the meal, went back for seconds and thirds, threw the football around outside and watched football on TV. I was able to call home to talk to my wife, kids and parents. I fought back tears after getting off the phone with them, but at least I knew they were safe and everything was okay at home. In fact, things were going more smoothly than if I was there.

In retrospect, I am grateful to have had the opportunity to be with a genuinely caring group of people last Thanksgiving. There have been times at family gatherings where I felt alone and separated when in active addiction. Last year, being surrounded by others going through the same struggles as me, I felt a part of God’s great plan for my life. For being away from my home and family on such a big day of the year, I couldn’t have been in a better place. It was nice to see how much care and precision went into every detail of that day for all of us. The staff at Addiction Campuses definitely exceeded my expectations.

“Recovery is the best gift I’ve ever given and received.”

If you or someone you love is considering putting treatment off until after the holidays, I encourage you to get help while you can. My brother did not get the help he needed several years ago and passed away between Thanksgiving and Christmas. We would give anything to have him with us today. Do not keep putting treatment off. This year, give yourself and your family the gift of sobriety. Recovery is the best gift I’ve ever given and received.

John And Family

John and his wife and their three children.

 

This post makes my heart smile – by Sarah Mabry

This post makes my heart smile.

Less than a year ago we were the ones in the ER talking to Addiction Campuses to seek further help for John’s recovery. Fast forward 10 months and now he is speaking at one of Addiction Campuses’ centers about being in support of a life saving legislation for people struggling with mental health and substance abuse issues alongside Mississippi State Senator David Parker.

I am glad to see people speaking loudly for such a silent epidemic. Sobriety is a beautiful thing. 

– Sarah Mabry

Baby Steps to BIG Dreams

Yesterday I had a very encouraging talk with a dear friend. We talked about all sorts of stuff especially our life dreams and goals. We both admitted that our dreams intimidate us. We share the fear of “How in the world are we going to achieve these goals?!?”
Here is what we came up with to achieve our goals in our short 4 HOUR (sarcasm) discussion:
1. Encourage one another

2. Take baby steps

3. Live one day at a time

4. Trust God

5. Follow your heart

6. Believe in yourself

7. Do NOT give up

8. We have ONE life (on earth), live it up!

9. Step out of your comfort zone

10. And…keep dreaming
I HOPE to do more and more with my art. It’s easy to get discouraged on this journey but I remind myself that I don’t need overnight success. Slow progress is better than no progress, right?!?
Today, I took another baby step in my ‘artist’ journey and set up a booth full of my paintings at a local store. I have to say that I am really proud of myself.
“I dream my paintings and I paint my dreams.” -Vincent Van Gogh

Rock Bottom Gave Me a Solid Foundation

Addiction is a family disease. One person uses but the whole family suffers. This statement holds true for our family. I may not be the addict, but addiction has messed with my thought process. I know I didn’t cause the addiction, I can’t control it, and I can’t cure it. However, addiction has often times left me feeling like a worthless failure of a mom and wife because my family was deteriorating in front of my eyes.
My heart was broken back in November when active addiction sneaked back into our home. I knew it wasn’t a choice to crumble as I had three kids who needed me to be strong. Hitting my rock bottom gave me a solid foundation to start rebuilding my life. I was determined to direct my energy to an area in which I believe I am gifted in, art. Art is very therapeutic and something I thoroughly enjoy. No longer was I going to allow addiction to hold me prisoner of JOY. I was set free with my big dreams.


So here I am two days away from launching my ‘Sarah Turnbaugh Mabry’ paintings at a local craft show. These paintings were all inspired from the HOPE, FAITH, and DREAMS I leaned on during a low season in my life.
“On Christ the rock solid rock I stand, all other ground is sinking sand.”

Living One Day’s ‘Act’ At A Time

Last night when I was laying in bed I found myself anxious about our upcoming wedding anniversary. So many thoughts and questions crossed my mind:


“Should we even celebrate this year of marriage?”

“What a year it’s been!”

“Do I really even want to acknowledge our anniversary?”

“Of course we are celebrating! We made it through another year.”

“What if I write about our anniversary and then an addiction bomb drops on our family again? I would be so embarrassed!”I shared my thoughts with John and he calmly responded with, “Practice what you preach. One day at a time.” There is so much truth in that statement. I try really hard to take life one day at a time and to not worry about tomorrow…BUT sometimes it’s just hard and I need reminders! It’s easy for me to let the fear of the future take over my thoughts rather than embracing the present. I constantly have to remind myself that today’s curtain closes when I lay my head on the pillow. Thinking of each day of my life as an act in a play helps me live one day at a time. Sometimes I have to sit and mentally imagine that this day,s ‘act’ will be ending soon. 24 hrs is a lot less overwhelming and worrisome than picturing the rest of my life story.


Not one of us is guaranteed tomorrow, so I am going to choose to live it up today, seek joy, and laugh until the curtain closes tonight.