Here’s a look at the fitness successes John and I have had recently. It’s so easy to say that kids, physical limitations and life in general keep us from taking care of our minds and bodies through regular exercise. You have to make the conscience decision every day to choose good health over the poor lifestyle decisions of junk food and a sedentary lifestyle. Join us this summer as we continue to reclaim healthier minds and bodies from the business of life that will no longer rule in our household. Just decide to move and choose better foods today to get started. It’s a one day at a time journey.